TrainSmarter

205-222-8464

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www.wetrainsmarter.com

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Description

The minute you walk through our door you'll notice that TrainSmarter is like no other fitness facility in the area. The atmosphere at our studio is upbeat and welcoming, not at all intimidating. Our clients range from youth to octogenarians. We offer private, semi-private and group sessions and are a TRX-qualified facility. Our specialty is assessing muscle imbalances and structuring workouts to deal with weak links. And we know how inefficient training muscles can be if you haven't trained your central nervous system. Want to run more comfortably and efficiently? We can teach you how. Want that nagging back (or shoulder or knee or hip) pain to go away? We have a Corrective Exercise Specialist. Want to jump higher? We have proven methods to improve your vertical leap. Want to get stronger? We believe in the value of strength training using a variety of modalities. Want to learn how to eat more healthfully and find your best weight? We have a Precision Nutrition certified trainer. Want to feel better, more confident and generally more healthy? Look no further!

Last updated : Apr 29 2015

Additional Data

Phone:	205-222-8464
Email:	susan@wetrainsmarter.com
Website:	http://www.wetrainsmarter.com/leslie-k.html
Facebook:	https://www.facebook.com/TrainSmarterBham
Hours:	5:30am__5:30pm\|\|5:30am__5:30pm\|\|5:30am__5:30pm\|\|5:30am__5:30pm\|\|5:30am__5:30pm\|\|5:30am__5:30pm\|\|5:30am__5:30pm
Instagram:	https://instagram.com/train.smarter/
Price Information:	[{"name":"price_descr[]","value":"Personal training"},{"name":"price[]","value":"$240 for 5 sessions"},{"name":"price_descr[]","value":"Group fitness"},{"name":"price[]","value":"~$25 class"},{"name":"price_descr[]","value":"Various other group classes are offered"},{"name":"price[]","value":"Prices vary depending on class"}]

Credibility:

Driving to the Site

The parking lot has the following features :

* Access aisles /3 feet min/ adjacent to accessible parking spaces leading to entrance or entrance path

The sidewalk/paved path connecting the building entrance to the parking lot has the following features :

* At least 3 feet wide
* Free of obstacles or hazards that are difficult to traverse
* Surface smooth and firm

The curb cuts have the following characteristics :

* Free of breaks in the surface

Getting into the Building

The entrance doorways have the following features :

* Door opening is at least 32 inches wide

The facility entrance has the following features : (Note: Assess the separate accessible entrance if there is no access at the main entrance)

* Door handles operable with a closed fist without pinching or grasping or twisting the wrist

The stairs at the main entrance have the following features :

* N/A no stairs at the main entrance

Information

Promotional materials for physical activity or nutrition education programs are offered in the following formats :

* Large print /18 pt. font size or larger/
* Pictograms
* Staff member available to interpret materials

The front desk that can be reached by someone in a wheelchair (34”):

Programs and Personnel

The facility has the following features :

* Staff trained to work with people with disabilities and other populations with chronic conditions
* Contact person for accessibility accommodations

The staff has previously worked with the following populations of disability (please list):

Enter Text Below

The facility has staff trained in the rules and training techniques for the following adapted activities (please list):

Not Specified

Restroom

The restroom entrance has the following features : (Note: Sometimes restroom and locker room entrance may be the same)

* Minimal force /less than or equal to 5lbs/
* Door handles can be operated with closed fist without pinching or grasping or twisting the wrist

The bathroom stall has the following features :

* Door handles and latches that can be operated with closed fist without pinching or grasping or twisting the wrist
* Grab bars
* Enough space for mobility device /stall is 60 inches wide by either 56 inches deep for wall mounted toilet or 59 inches deep for floor mounted/
* Wheelchair accessible toilets /17 to 19 inches above the finished floor/

The restroom has the following features :

* Wheelchair accessible sinks /less than 34 inches from the top of the sink to the ground/

The restroom doorway has the following features :

* Door opening is at least 32 inches wide
* Door threshold is flush with the ground or only slightly raised /less than or equal to 1/4 of an inch/

Locker Room/Showers

The locker room has the following features :

Not Specified

At least one shower has the following features :

* N/A no showers

Navigating Around the Site

For any kind of level change to get to the activity area, such as going to another floor, the following are present :

* N/A no level change is required for getting to the activity area

The signage for navigating around the site has the following features :

* High-contrast lettering
* Large print /18 pt. font size or larger/
* Pictograms

Physical Activity Areas

Aisles/paths in the physical activity area that are at least 3 ft. wide:

All

Aisles/paths in the physical activity area that are free of obstacles or hazards that are difficult to traverse:

All

Aisles/paths in the physical activity area that have a surface that is stable, firm, and slip resistant:

All

The spaces within the physical activity areas that can be accessed by someone in a mobility device (with regards to level changes, entry ways, and other barriers):

All

The facility has staff that are CIFT (Certified Inclusion Fitness Trainer) certified:

Exercise Equipment

Adapted aerobic equipment, such as a recumbent bike or arm ergometer is available:

Yes

Adapted strength equipment is available (e.g. equipment with removable seat to provide roll-in access to the machine):

Yes

The facility offers an accessible lifting bench (wider than most):

General

Additional aspects of the site that may provide a barrier for someone with a disability to participate in activities (see the glossary for examples of barriers to participation):

Not Specified

Additional aspects of the site that may provide support for someone with a disability to participate in activities (see the glossary for examples of supportive elements to participation):

Not Specified

Weight Training

Weight training is offered:

Indoors

The following adaptations are available for weight training :

* Seated options to participate
* Adaptations for poor grip strength such as straps/belts/or gloves
* Adaptations for people with hearing impairment
* Adaptations for people with visual impairment
* Adaptations for people with lower extremity disability

The facility offers the following options for weight training instruction :

* Group instruction
* Individual instruction /one-on-one/

In regards to level changes, entry ways, and other barriers, weight training is:

Wheelchair Accessible

Personal Training

Personal training is offered:

Indoors

Trainers are qualified to work with people with disabilities: examples of certifications include (but are not limited to) Certified Inclusive Fitness Trainer (CIFT) or Adapted Paddling Certification

The following adaptations are available for personal training :

In regards to level changes, entry ways, and other barriers, personal training is:

Not Specified

Questions/Comments

Please list any questions, comments, or concerns that you feel were not covered in the above survey questions.

Not Specified

Cost Information

This is a free resource:

Free activities are offered:

TrainSmarter

Description

Additional Data

Show/Hide Detailed Accessibility Information

Driving to the Site

Getting into the Building

Information

Programs and Personnel

Restroom

Locker Room/Showers

Navigating Around the Site

Physical Activity Areas

Exercise Equipment

General

Weight Training

Personal Training

Questions/Comments

Cost Information

Accessible features:

Comments

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Mobility Aid Used if Any

Built Environment

Services

Instruction

Equipment

Policy

Overall

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