Cahaba fitness

Description

Cahaba Fitness is the premiere fitness studio in Birmingham. Our comprehensive methods of testing fitness ability and determining individual client goals is followed up by a specially designed program tailored to help each client meet those goals. Whether your goals include losing weight, improving eating habits, building muscle, boosting your metabolism, or just increasing your overall health and wellness, our team of professionals, led by owner Brian Burns, are passionate about helping you attain success.

Last updated : Apr 27 2015

Additional Data

Phone:	(205) 968-5100
Email:	contact@cahabafitness.com
Website:	http://www.cahabafitness.com
Facebook:	https://www.facebook.com/CahabaFitness
Twitter:	https://mobile.twitter.com/CahabaFitness
LinkedIn:	https://www.linkedin.com/pub/brian-burns/27/ab2/238
Yelp:	http://www.yelp.com/biz/cahaba-fitness-birmingham
Price Information:	[]

Credibility:

Driving to the Site

The parking lot has the following features :

* Accessible spaces designated with International Symbol of Accessibility on an upright sign /60 inch min/
* Access aisles /3 feet min/ adjacent to accessible parking spaces leading to entrance or entrance path
* Slope of accessible spaces does not exceed approximately 1:50 /1 degree/ in all directions

The sidewalk/paved path connecting the building entrance to the parking lot has the following features :

* At least 3 feet wide
* Free of obstacles or hazards that are difficult to traverse
* Surface smooth and firm

The curb cuts have the following characteristics :

* Slope is not too steep /less than 5 degrees/
* Free of breaks in the surface

Getting into the Building

The entrance doorways have the following features :

* Door opening is at least 32 inches wide
* Door threshold is flush with the ground or only slightly raised /less than or equal to 1/4 inch/

The facility entrance has the following features : (Note: Assess the separate accessible entrance if there is no access at the main entrance)

* Door handles operable with a closed fist without pinching or grasping or twisting the wrist

The stairs at the main entrance have the following features :

* N/A no stairs at the main entrance

Information

Promotional materials for physical activity or nutrition education programs are offered in the following formats :

* No promotional materials

The front desk that can be reached by someone in a wheelchair (34”):

N/A no Front Desk

Programs and Personnel

The facility has the following features :

* Staff trained to work with people with disabilities and other populations with chronic conditions
* Contact person for accessibility accommodations

The staff has previously worked with the following populations of disability (please list):

Enter Text Below

The facility has staff trained in the rules and training techniques for the following adapted activities (please list):

Not Specified

Restroom

The restroom entrance has the following features : (Note: Sometimes restroom and locker room entrance may be the same)

* Minimal force /less than or equal to 5lbs/
* Door handles can be operated with closed fist without pinching or grasping or twisting the wrist

The bathroom stall has the following features :

* Door handles and latches that can be operated with closed fist without pinching or grasping or twisting the wrist
* Grab bars
* Enough space for mobility device /stall is 60 inches wide by either 56 inches deep for wall mounted toilet or 59 inches deep for floor mounted/
* Wheelchair accessible toilets /17 to 19 inches above the finished floor/

The restroom has the following features :

* Wheelchair accessible sinks /less than 34 inches from the top of the sink to the ground/

The restroom doorway has the following features :

* Door opening is at least 32 inches wide
* Door threshold is flush with the ground or only slightly raised /less than or equal to 1/4 of an inch/

Locker Room/Showers

The locker room has the following features :

* None of the above

At least one shower has the following features :

* Grab bars on the walls
* A stable seat/shower bench
* Threshold of roll-in shower is level with the floor /within 1/4 of an inch/
* Handheld spray hose

Navigating Around the Site

For any kind of level change to get to the activity area, such as going to another floor, the following are present :

* N/A no level change is required for getting to the activity area

The signage for navigating around the site has the following features :

* N/A no signage available

Physical Activity Areas

Aisles/paths in the physical activity area that are at least 3 ft. wide:

All

Aisles/paths in the physical activity area that are free of obstacles or hazards that are difficult to traverse:

All

Aisles/paths in the physical activity area that have a surface that is stable, firm, and slip resistant:

All

The spaces within the physical activity areas that can be accessed by someone in a mobility device (with regards to level changes, entry ways, and other barriers):

All

The facility has staff that are CIFT (Certified Inclusion Fitness Trainer) certified:

Yes

Exercise Equipment

Adapted aerobic equipment, such as a recumbent bike or arm ergometer is available:

Yes

Adapted strength equipment is available (e.g. equipment with removable seat to provide roll-in access to the machine):

The facility offers an accessible lifting bench (wider than most):

General

Additional aspects of the site that may provide a barrier for someone with a disability to participate in activities (see the glossary for examples of barriers to participation):

Not Specified

Additional aspects of the site that may provide support for someone with a disability to participate in activities (see the glossary for examples of supportive elements to participation):

Not Specified

Weight Training

Weight training is offered:

Indoors

The following adaptations are available for weight training :

* Seated options to participate
* Adaptations for poor grip strength such as straps/belts/or gloves
* Adaptations for people with lower extremity disability

The facility offers the following options for weight training instruction :

* Individual instruction /one-on-one/

In regards to level changes, entry ways, and other barriers, weight training is:

Wheelchair Accessible

Personal Training

Personal training is offered:

Indoors

Trainers are qualified to work with people with disabilities: examples of certifications include (but are not limited to) Certified Inclusive Fitness Trainer (CIFT) or Adapted Paddling Certification

Yes

The following adaptations are available for personal training :

* Seated options to participate
* Adaptations for poor grip strength such as straps/belts/or gloves
* Adaptations for people with lower extremity disability

In regards to level changes, entry ways, and other barriers, personal training is:

Wheelchair Accessible

Questions/Comments

Please list any questions, comments, or concerns that you feel were not covered in the above survey questions.

Not Specified

Cost Information

This is a free resource:

Free activities are offered:

Cahaba fitness

Description

Additional Data

Show/Hide Detailed Accessibility Information

Driving to the Site

Getting into the Building

Information

Programs and Personnel

Restroom

Locker Room/Showers

Navigating Around the Site

Physical Activity Areas

Exercise Equipment

General

Weight Training

Personal Training

Questions/Comments

Cost Information

Accessible features:

Comments

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Mobility Aid Used if Any

Built Environment

Services

Instruction

Equipment

Policy

Overall

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